Weigh In record (no journal entry) for 17 July 2023
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61.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 47.74g | Prot: 59.59g | Carbs: 114.96g.
Breakfast: 統一 統一AB無加糖優酪乳, 7-11 三起司熱狗. Lunch: 便當. Dinner: 豆干, 7-11 經典肉羹湯. more...
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Gaining 0.5 kg a Week
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