Weigh In record (no journal entry) for 31 July 2023
|
72.7 kg
Lost so far: 6.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 38.71g | Prot: 142.20g | Carbs: 120.21g.
Lunch: 虱目魚皮, 滷蛋, 乾麵. Dinner: 雞胸肉, 玉米筍, 娃娃菜, 煎雞蛋, 爭鮮 櫛瓜. Snacks/Other: 咖啡（機器沖泡）, Myprotein 乳清蛋白 (柔滑巧克力), 義美 義美無加糖豆奶, 芭樂. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gooooomoʕ˙Ⱉ˙ʔ's Weight History
|