Weigh In record (no journal entry) for 30 July 2023
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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3246 kcal
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Fat: 144.85g | Prot: 205.90g | Carbs: 277.92g.
Breakfast: Manzana, Grandiet Cacao Amargo, ENTRE NUTS Pasta de Maní Natural, Quaker Avena Instantánea. Lunch: Union Ganadera Milanesa de Pollo, Queso Mozzarella, Arroz Blanco Cocido, Matambre. Dinner: Tira de Asado, Carrefour Bife Americano, COTO Chorizo Bombon, Lactal Pan Lacteado, Cuadril. Snacks/Other: Banana. more...
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Losing 0.2 kg a Week
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juanfila's Weight History
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