Weigh In record (no journal entry) for 30 July 2023
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82 kg
Lost so far: 48 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3643 kcal
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Fat: 102.98g | Prot: 141.71g | Carbs: 530.50g.
Breakfast: Vivo Avena Instantánea, Quillayes Queso Chacra, Jumbo Pan Hallulla. Lunch: Quillayes Queso Chacra, Jumbo Pan Hallulla, Muslos de Pollo (Asados o Cocidos), Naranjas, Mandarinas, Natural Choclo Cocido, Lechuga, Arroz Blanco. Dinner: Crikaro Jalea Frambuesa, Quillayes Queso Chacra, Lider Galletas de Soda, Vivo Avena Instantánea. Snacks/Other: Colun Yogurt Batido Light Frambuesa, Plátano, Hellmann's Ketchup, Palta, Quillayes Queso Chacra, Jumbo Pan Hallulla, Quillayes Queso Chacra, Jumbo Pan Hallulla, Muslos de Pollo (Asados o Cocidos), Arroz Blanco. more...
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Gaining 1.4 kg a Week
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hanscon z's Weight History
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