Weigh In record (no journal entry) for 31 July 2023
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82 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 54.37g | Prot: 94.71g | Carbs: 290.73g.
Breakfast: Es Teh, Bubur Ayam, Pepaya. Dinner: Cabai Merah atau Rawit, Jamur Kuping, Sawi Putih, Sosis Ayam, Telur Rebus, Nasi Putih, Mie Sedaap Rasa Soto. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2264 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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KartikaARachmadita's Weight History
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