Weigh In record (no journal entry) for 31 July 2023
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60 kg
Lost so far: 7.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 30.27g | Prot: 100.50g | Carbs: 81.61g.
Breakfast: Heavenly Blush Greek Yogurt Original, Semangka, Muscle First Pro Whey 100 Coklat. Lunch: Pakcoy, Telur, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Tomat, ABC Terasi Udang, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih, Telur, Bandeng Presto, Kangkung. Snacks/Other: L-Men Protein Bar. more...
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Losing 6.3 kg a Week
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mutiarandw's Weight History
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