Weigh In record (no journal entry) for 31 July 2023
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89 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 16.48g | Prot: 35.22g | Carbs: 58.33g.
Breakfast: Nasi Putih, Sambal Goreng, Lele Goreng, Tempe Mendoan. more...
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Gaining 0.1 kg a Week
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