amiradzeria's Journal, 20 Jun 21

Weigh In record (no journal entry) for 20 June 2021
91.4 kg Lost so far: 0 kg.    Still to go: 21.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:
751 kcal Fat: 16.81g | Prot: 34.08g | Carbs: 122.49g.   Dinner: جبن الطلي والطبخ كازي, نخالة خبز القمح, البطيخ الأصفر (الشمام), بيضة (كاملة), صومام زبادي طبيعي, الخيار (مع القشرة). more...
2227 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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amiradzeria's Weight History


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