Weigh In record (no journal entry) for 31 July 2023
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 45.65g | Prot: 69.61g | Carbs: 140.70g.
Lunch: 蕎拉燕麥 纖女燕麥脆片（黃金蔗糖）, 水梨, 7-11 蒸地瓜, 一日樂食 鱸魚低碳餐, 新市區農會 茶豆香酥, Subway 葡萄燕麥餅乾. Dinner: 蕎拉燕麥 纖女燕麥脆片（黃金蔗糖）, 味滋康 芝麻醬, 光泉 特濃5.1無加糖濃豆漿, 全家 五色海藻沙拉, 7-11 和風醬, 水煮蛋, 小黃瓜, 豆舖子 竹筍鮮肉包. Snacks/Other: 新東陽 原味牛肉乾. more...
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1421 kcal
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Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 6 hours, Yoga - 1 hour and 10 minutes. more...
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Gaining 0.2 kg a Week
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lillen5410's Weight History
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