Weigh In record (no journal entry) for 31 July 2023
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69.9 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 36.47g | Prot: 59.83g | Carbs: 145.64g.
Breakfast: Cabai Merah atau Rawit, Sania Minyak Goreng, Maling Canned Pork Luncheon Meat, Tempe Goreng, Telur Puyuh, Sup Ayam K, Nasi Putih. Lunch: Maling Canned Pork Luncheon Meat, Tempe Goreng, Nasi Putih, Telur Puyuh, Sup Ayam K. Snacks/Other: Kesemek, Buah Naga. more...
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Gaining 0.6 kg a Week
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irin.kwee's Weight History
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