Weigh In record (no journal entry) for 31 July 2023
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71.2 kg
Lost so far: 6.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 42.69g | Prot: 20.55g | Carbs: 199.29g.
Breakfast: Печенье, Чай с Сахаром. Lunch: Торт, Белый Хлеб, Картошка Тушеная. more...
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Losing 3.2 kg a Week
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lanasteffi's Weight History
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