Weigh In record (no journal entry) for 30 July 2023
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82.2 kg
Lost so far: 11 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 57.48g | Prot: 138.42g | Carbs: 158.18g.
Breakfast: Uva, Plátano, Italo Grottini Proteina Vegana. Lunch: Chef Aceite de Oliva Extra Virgen, Fontevita Aceite 100%Puro de Linaza, Patatas Cocidas, Huevo Revuelto, Espinacas, Lechuga, Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Belmont Aceite Vegetal, Nestlé Jalea, Huevo Duro, Lechuga, Tomates, Papa Dulce, Pechuga de Pollo a la Plancha. Snacks/Other: Sarotti Chocolate 72% Cacao , Granada. more...
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Gaining 0.6 kg a Week
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TracyCobos's Weight History
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