Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Eswau
Journal
31 Jul 23
Eswau's Journal, 31 Jul 23
Eswau's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 July 2023
59.9 kg
Lost so far:
10.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2023:
514 kcal
Fat: 17.04g | Prot: 38.71g | Carbs: 42.74g.
Breakfast:
Brombeeren, Leinsamen, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious.
Lunch:
KitKat KitKat.
Dinner:
Steiner Food Fusilli, Spitzpaprika, Aldi Hähnchen Innenfilet.
more...
788 kcal
Exercise:
Desk Work - 8 hours, Driving - 20 minutes, Google Fit - 15 hours and 40 minutes.
more...
Gaining 2.8 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Eswau's Weight History
View Complete History