Weigh In record (no journal entry) for 31 July 2023
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102.7 kg
Lost so far: 8.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 39.02g | Prot: 39.37g | Carbs: 131.59g.
Breakfast: Сахар, Русский Хлеб Батон Отрубной, Свежий Ряд Сыр Пошехонский, Вареное Яйцо. Lunch: Банан, Щедрые Хлебцы Многозерновые Тонкие. Dinner: Салат Овощной с Маслом, Лапша. more...
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Losing 1.8 kg a Week
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myshka_bu's Weight History
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