Weigh In record (no journal entry) for 30 July 2023
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 61.57g | Prot: 71.38g | Carbs: 179.25g.
Lunch: 유린기, 풀무원 꼬막무침 비빔밥. Dinner: GS25 치킨 치즈 그라탕. Snacks/Other: 아메리카노, 파리바게트 페스츄리 와플. more...
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Gaining 5.6 kg a Week
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