Weigh In record (no journal entry) for 30 July 2023
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54.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 48.32g | Prot: 105.41g | Carbs: 295.41g.
Breakfast: 全聯 香蕉, 蓮霧, 初豆製漿所 豆漿, 義美 豆漿鮮奶, 歐洲葡萄, 葡萄, 馬可先生 高纖脆穀燕麥棒（奶酥葡萄）, 瓜瓜園 冰烤地瓜, 福記 溏心蛋, 石安牧場 溫泉蛋, 燕麥粥. Lunch: 統一 無加糖高纖豆漿, 鳳梨, 泡菜, 韓式泡菜, 冷麵, 豬肝, Myprotein 豌豆蛋白粉, 豌豆, 鳳梨, 蝦仁, 米綫. Dinner: 鳳梨, 雞肉飯, 雞肉飯, 絲瓜湯, 絲瓜. more...
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Gaining 0.7 kg a Week
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animi4911's Weight History
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