aidaalieva701's Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

53 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

1288 kcal

Fat: 82.08g | Prot: 76.77g | Carbs: 59.26g. Breakfast: Кофе с Молоком, Сливочное Масло, Лаваш, Жареное Яйцо. Dinner: Ростик'c - KFC Шефбургер, Ростик'c - KFC Крылья Острые (3), Табрис Окорочка Вареные. more...

1347 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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aidaalieva701's Journal, 31 Jul 23

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aidaalieva701's Weight History