Weigh In record (no journal entry) for 31 July 2023
|
57.6 kg
Lost so far: 4.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
759 kcal
|
Fat: 27.43g | Prot: 56.95g | Carbs: 73.96g.
Breakfast: Caffè Espresso, Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate, Marmellata di Ciliegie. Lunch: Albicocche, Esselunga Ciliegie, Lattuga a Foglia Verde, Spigola. Dinner: Exquisa Exquisa Light, Pomodori Ciliegini, Galbani Mozzarella Leggera. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvia..75's Weight History
|