Weigh In record (no journal entry) for 31 July 2023
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 21.20g | Prot: 28.44g | Carbs: 129.24g.
Breakfast: Biscotte, Malo Yaourt Nature, Myrtilles. Lunch: Carottes Cuites, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Huile Végétale de Colza, Semoule Cuite, Heudebert Biscottes 6 Céréales. Snacks/Other: Heudebert Biscottes 6 Céréales, Myrtilles, Malo Yaourt Nature. more...
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Losing 3.5 kg a Week
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yesican13's Weight History
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