Weigh In record (no journal entry) for 31 July 2023
|
93.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
575 kcal
|
Fat: 23.54g | Prot: 31.91g | Carbs: 60.67g.
Lunch: Semur Daging, Nasi Putih, Rujak Cingur. more...
|
Gaining 0.6 kg a Week
|
|
nindiaannisa's Weight History
|