Weigh In record (no journal entry) for 31 July 2023
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75 kg
Lost so far: 17.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 11.95g | Prot: 61.69g | Carbs: 183.46g.
Breakfast: ICA Basic Blåbär, Arla Yoghurt Kvarg Vanilj. Lunch: ICA Special Flingor, Valio Laktosfri Lättmjölk. more...
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Gaining 0.3 kg a Week
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wilblargh's Weight History
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