f.j.bolt's Journal, 31 Jul 23

De gevolgen van een goed en overheerlijk diner
105.8 kg Lost so far: 13.4 kg.    Still to go: 15.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:
378 kcal Fat: 11.36g | Prot: 13.77g | Carbs: 56.80g.   Breakfast: Thee, Jumbo Volkoren Crackers, AH Cottage Cheese. Lunch: Water, AH Vanille Vla, Frambozen. Snacks/Other: AH Vanille Vla. more...
2937 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.9 kg a Week

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f.j.bolt's Weight History


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