Weigh In record (no journal entry) for 31 July 2023
|
76.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 64.36g | Prot: 53.73g | Carbs: 226.76g.
Lunch: Freshpak Rooibos, Pears , Woolworths Caramel Swirl Gateau Cake, Oranges . Dinner: SPAR Beef Mince, White Star Super Maize Meal, Boerewors, Spinach . Snacks/Other: Butter or Sugar Biscuit, Granny Smith Apples, Niknaks Original Cheese. more...
|
|
2643 kcal
|
Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 1 hour, Pilates - 20 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Khutskhuts's Weight History
|