mia1887's Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

101.8 kg Lost so far: 0 kg. Still to go: 34.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

1665 kcal

Fat: 90.32g | Prot: 83.39g | Carbs: 132.35g. Breakfast: Arla Keso Mini Naturell . Lunch: Sockrade eller Glaserade Munkar, ICA Basic Riven Ost, Majs, Tomater, Blandfärs. Dinner: IKEA Korv med Bröd. Snacks/Other: Gouda eller Edamer Ost, Digestive Original, Sockrade eller Glaserade Munkar. more...

2629 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mia1887's Journal, 31 Jul 23

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