Weigh In record (no journal entry) for 31 July 2023
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 8.25g | Prot: 54.88g | Carbs: 105.90g.
Breakfast: Coffee with Milk. Lunch: Strawberries , Naartjie, Blueberries . Dinner: Sweet Potato , Woolworths Country Crop Mix, Chicken Meat , Basmati Rice (Cooked). more...
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Losing 1.1 kg a Week
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