Weigh In record (no journal entry) for 31 July 2023
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68.7 kg
Lost so far: 2.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 39.55g | Prot: 55.46g | Carbs: 47.25g.
Breakfast: Çırpılmış Yumurta, Kaanlar Lor Peyniri, Domatesler, Aknaz Tam Yağlı Kaşar Peyniri, yulaf tost. Lunch: Pişmiş Patlıcan, Pişmiş Kabak, Bgrill Piliç Yaprak Döner , Pınar Paçanga Böreği. more...
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2263 kcal
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Exercise:
Showering - 17 minutes, Fitness Training (Workout) - 45 minutes, Hiking - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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