Weigh In record (no journal entry) for 31 July 2023
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86.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 22.35g | Prot: 45.15g | Carbs: 324.04g.
Breakfast: Yeşil Biber, Salatalık (Kabuklu). Dinner: Pasta Veneta Pesto, Makarna. Snacks/Other: Aşure, Nektarin, Tatlı Kiraz. more...
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Losing 0.7 kg a Week
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