Weigh In record (no journal entry) for 31 July 2023
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92.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 33.50g | Prot: 99.34g | Carbs: 97.44g.
Breakfast: Dolce Gusto Galão , Bauducco Torrada Integral , Ovo Mexido. Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Batata Doce. Dinner: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Batata Doce. more...
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Gaining 0.7 kg a Week
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shallanadeyse's Weight History
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