Weigh In record (no journal entry) for 31 July 2023
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84.5 kg
Lost so far: 1.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 72.07g | Prot: 72.86g | Carbs: 95.51g.
Breakfast: Cheese Naboulsi Cheese, Кофе (из Молотых Зерен), Baron Delica Dore Dark Chocolate 80%, Батон. Lunch: Cheese Naboulsi Cheese, Батон, Помидоры, Зеленый Чай, Огурец (с Кожурой), Плов с Бараниной. more...
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steady weight
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helen@-32's Weight History
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