Weigh In record (no journal entry) for 31 July 2023
|
71.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 66.25g | Prot: 52.05g | Carbs: 95.96g.
Breakfast: Ferrero Рафаэлло, Сухое Молоко, Сыр Российский, Кекс, Ветчина Куриная, Белый Хлеб. Lunch: Кекс, Говядина Тушеная, Картошка Тушеная, Ferrero Рафаэлло. Dinner: Кублей Сардина . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|