Weigh In record (no journal entry) for 31 July 2023
|
59.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 41.47g | Prot: 35.40g | Carbs: 159.42g.
Breakfast: TimTam 巧克力夾心餅乾, Costco 日式瑪斯卡邦乾酪, 水煮蛋, 法國麵包. Dinner: 萊爾富 排骨酥, 咖喱薯仔, 炒高麗菜, 米飯, 咖喱醬（乾狀，脱水）. Snacks/Other: 歐維氏 70%黑巧克力, 鳳梨, 義美 鳳梨冰棒. more...
|
Gaining 2.1 kg a Week
|
|
lris chen's Weight History
|