Weigh In record (no journal entry) for 31 July 2023
|
54.6 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
698 kcal
|
Fat: 28.92g | Prot: 28.45g | Carbs: 88.27g.
Breakfast: Dost Yarım Yağlı Süt, Ceviz, Beyaz Peynir, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş). Lunch: Altınbaşak Light, Yeşil Elma. Dinner: Çiğ Köfte, Marul, Nar Ekşisi. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|