Weigh In record (no journal entry) for 31 July 2023
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4037 kcal
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Fat: 70.17g | Prot: 181.63g | Carbs: 678.22g.
Breakfast: Pingo Doce Bifana de Porco, Ovo Frito, HSN Soy Protein Isolate 2.0 Vegan Vanilla, Auchan Sultana, Pingo Doce Arroz Thai Jasmine, Pingo Doce Leite Magro, Aveia, Mel, Café, Banana. Lunch: Pingo Doce Bifana de Porco, Ervilhas Cozidas, Pingo Doce Arroz Thai Jasmine, Ovo Cozido. Dinner: Pingo Doce Bifana de Porco, Lentilhas Cozidas, Ervilhas Cozidas, Pingo Doce Arroz Thai Jasmine, Ovo Cozido. Snacks/Other: Pingo Doce Muesli Frutas, Frutorra Amendoim Frito com Sal, HSN Soy Protein Isolate 2.0 Vegan Vanilla, Pingo Doce Arroz Thai Jasmine, Pingo Doce Leite Magro, Aveia, Mel, Café, Banana, Auchan Sultana, Tâmara. more...
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Gaining 2.0 kg a Week
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pessoa.bs's Weight History
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