Weigh In record (no journal entry) for 31 July 2023
|
102.9 kg
Lost so far: 1.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 24.32g | Prot: 102.35g | Carbs: 194.49g.
Breakfast: Weetabix Weetabix Original, Mimosa Leite Magro, Delta Gran Café. Lunch: Delta Gran Café, Mimosa Leite Magro, Prozis Omega 3, Honeydew Melon, Carne chili 2, Cuscus simples. Dinner: Montiqueijo Requeijão Light, Continente Tostas Suecas Integrais, Sopa legumes cogumelos. Snacks/Other: Prozis 100% Whey Prime, Honeydew Melon, Honeydew Melon, Reina Proteinas, Mimosa Leite Magro, Delta Gran Café, Plum. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|