Weigh In record (no journal entry) for 31 July 2023
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61.7 kg
Lost so far: 4.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 33.86g | Prot: 26.63g | Carbs: 116.79g.
Breakfast: Milo Milo, Paroti Roti Pisang Coklat. Dinner: Kerupuk Udang, Pepes Tongkol, Tempe Goreng, Tahu Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Keripik Singkong, Paroti Roti Pisang Coklat. more...
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Gaining 0.3 kg a Week
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