Weigh In record (no journal entry) for 31 July 2023
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67.2 kg
Lost so far: 54.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 59.87g | Prot: 205.87g | Carbs: 204.47g.
Lunch: Salakis Grekisk Yoghurt Fettfri, Livsmedelsverket Gul Lök, Worcestershire Sauce, ICA Basmatiris, ICA Nötfärs 5%, ICA Morot. Dinner: Santa Maria Tacosås Medium, Santa Maria Tortillabröd, Kronfågel Kycklingfärs. Snacks/Other: Banana, Barebells Protein Bar Cookies & Cream, Lohilo Half’N Proteinglass. more...
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Gaining 0.9 kg a Week
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