Sergey161ug's Journal, 31 Jul 23

за месяц -5 кг. Минимум углеводов две тренировки в день бег по 5 км

74.3 kg Lost so far: 9.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

700 kcal

Fat: 51.88g | Prot: 39.00g | Carbs: 18.25g. Breakfast: Малина. Lunch: Салат из Помидоров и Огурцов, Свинина Тушеная. more...

2512 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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Sergey161ug's Weight History