Weigh In record (no journal entry) for 31 July 2023
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77.3 kg
Lost so far: 8.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 52.18g | Prot: 60.55g | Carbs: 182.57g.
Breakfast: Tablet, Tea with Semi-Skimmed Milk, Tesco Lemon Curd, Arla Skyr Icelandic Style Yogurt Vanilla, Asda Ginger Nuts Biscuits, Alpro Unsweetened Almond Milk, Tesco Wheat Biscuits. Lunch: Heinz Tomato Sauce, Schwartz Cheddar Cheese Sauce, Ye Olde Oak Hot Dogs, Asda Superseeded Sliced Loaf, Tablet, Tea with Semi-Skimmed Milk, Danone Light & Free Strawberry Sensation , Skinny Dream Rocky Road Bar. Dinner: Tesco Breaded Chicken, Garlic Sauce, Asda Egg Noodles, Tablet, Tea with Semi-Skimmed Milk. Snacks/Other: Tic Tac Tic Tac, Morrisons Still Lemon & Lime Flavoured Spring Water, Canderel Tablet, PG tips Tea with Semi-Skimmed Milk, Walkers Cheese & Onion Crisps (25g). more...
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Losing 0.3 kg a Week
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