Weigh In record (no journal entry) for 31 July 2023
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 67.37g | Prot: 59.56g | Carbs: 118.79g.
Dinner: Wortel Dimasak, Nasi Putih, Cabai Merah atau Rawit, Tahu Goreng, Telur Dadar, Bawang Putih, Sawi Dimasak (dari Segar). Snacks/Other: Usus Ayam Goreng. more...
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Losing 0.2 kg a Week
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Eryka Nutriany's Weight History
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