Weigh In record (no journal entry) for 31 July 2023
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73.8 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 55.60g | Prot: 52.99g | Carbs: 186.01g.
Breakfast: Blueberries , Simply Nature Soy Milk , Roland Steel Cut Oats, Kirkland Signature Unsweetened Almond Milk. Lunch: Honey mustard dressing, Cucumber (with Peel) , Ocean Spray Craisins Dried Cranberries, Grape Tomatoes, Great Value Romaine Lettuce, Trader Joe's Raw Pepitas. Dinner: Trader Joe's Kimchi, Buckwheat bread, Wegmans Thai Peanut Sauce, Hummus , Wegmans Organic Tri-Color Quinoa Blend, Nasoya Baked Tofu. Snacks/Other: Chocolove 70% Strong Dark Chocolate, Simple Mills Honey Cinnamon Sweet Thins, Watermelon , Gala Apples. more...
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2125 kcal
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Exercise:
Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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madamelaine's Weight History
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