Weigh In record (no journal entry) for 31 July 2023
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53.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 17.93g | Prot: 27.58g | Carbs: 142.54g.
Lunch: Giant Eagle Low Fat Hummus, Egg, Carrots, Pita Bread. Dinner: Cereal, Walkers Wotsits Flamin Hot, Prima Della Deli Sliced Oven Roasted Chicken Breast, Brownberry Whole Grains 12 Grain Bread. Snacks/Other: Weetabix Minis Chocolate Chip, Ice Pop Filled with Ice Cream, Apples. more...
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1584 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cristinaxxs's Weight History
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