Weigh In record (no journal entry) for 31 July 2023
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107.5 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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4220 kcal
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Fat: 110.33g | Prot: 250.00g | Carbs: 570.01g.
Breakfast: Kroger Eggs (Large), Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Anthony's Collagen Peptide Powder, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Peach, Quaker Rice Cakes - Caramel Corn, Watermelon , Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Kirkwood Ground Chicken, Parm, Tomatoes, Seasons Choice Sweet Potato Gnocchi, Sauce. Snacks/Other: Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Olive Oil, Trader Joe's Roasted & Salted Whole Cashews, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice. more...
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Gaining 2.5 kg a Week
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BigRed89's Weight History
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