Weigh In record (no journal entry) for 31 July 2023
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97.5 kg
Lost so far: 16.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 31.92g | Prot: 46.69g | Carbs: 128.63g.
Breakfast: Nestle Hazelnut Creamer, Egg, Cooked Eggplant, Roasted Potato. Lunch: لحم بقري لحمة, بسمه قلقاس, رز رز. Snacks/Other: Kayy Protien Puffs, Orange Drink. more...
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Losing 2.6 kg a Week
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maram_maged19's Weight History
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