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BS 120
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 71.30g | Prot: 71.03g | Carbs: 178.06g.
Breakfast: Texas Roadhouse Cinnamon Butter, Italian Bread . Lunch: Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream, Potato Salad Side Dish , Shaw's Torpedo Roll, Eggplant Parmigiana. Dinner: Italian Bread , Chicken Salad. Snacks/Other: Hershey's Simply 5 Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, Blueberries . more...
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Gaining 3.2 kg a Week
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