Weigh In record (no journal entry) for 31 July 2023
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43.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 19.91g | Prot: 100.53g | Carbs: 202.26g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Growth Supplements Haze Hardcore, Growth Supplements Omega 3, Growth Supplements Creatina. Lunch: Hortifruti Mexerica, Chimichurri, Castelo Vinagre de Maçã , Tomates, Hemmer Pimenta Biquinho, Abóbora Cabotia, Frutos da Terra Gergelim Preto, Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Camil Arroz Branco Cozido. Dinner: Batata Inglesa Cozida, Músculo Bovino Cozido, Salsaretti Molho Tomate Tradicional Nova Receita, La Violetera Uva Passa Escura, Piracanjuba Leite em Pó Desnatado Instantâneo, Vigor Iogurte Desnatado Viv, Maratá Pimenta Biquinho , Camil Arroz Branco Cozido. Snacks/Other: Chimichurri, Frutos da Terra Gergelim Preto, Ovo, Growth Supplements Mostarda Rústica, Seven Boys Pão de Milho Casa de Vó. more...
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1288 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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arqkarine's Weight History
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