margodina914's Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

108.5 kg Lost so far: 47 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

812 kcal

Fat: 34.71g | Prot: 63.08g | Carbs: 69.64g. Breakfast: Протеиновый Батончик, Шоколадница Латте Мега на Кокосовом Молоке. Lunch: Дымов Кабаноси Классические , Воронцовские Сухарики Сухарики с Беконом, Помидоры, EatMeat Карбонад. more...

228 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

steady weight

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margodina914's Journal, 31 Jul 23

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