Weigh In record (no journal entry) for 31 July 2023
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85.7 kg
Lost so far: 24.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 62.26g | Prot: 137.93g | Carbs: 144.90g.
Lunch: Uleg Sambal Ijo, Rendang, Kentang Rebus, Nasi Putih. Dinner: Semur Ati Low Cal, Nasi Putih. Snacks/Other: Cireng, Bimoli Minyak Goreng, Pare, Daging Domba, Bango Kecap Manis, Putih Telur Matang. more...
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Gaining 0.5 kg a Week
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PIERROMUHAMMAD's Weight History
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