Weigh In record (no journal entry) for 31 July 2023
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146.6 kg
Lost so far: 31.1 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 57.13g | Prot: 70.50g | Carbs: 193.04g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Adria Torrada Light, Ovo Mexido, Cuscuz (Cozido). Lunch: Aurora Salsicha Hot Dog, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Aurora Salsicha Hot Dog, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Qualy Qualy Vita , Café com Açúcar, Cuscuz (Cozido), Itambé Leite em Pó Integral, Sol Gelatina de Morango. more...
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5726 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Elliptical - 35 minutes, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dlx.1989's Weight History
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