Weigh In record (no journal entry) for 31 July 2023
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73 kg
Lost so far: 15.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 53.69g | Prot: 55.61g | Carbs: 94.01g.
Breakfast: Pão Francês, Regina Queijo Coalho Espeto, Omelete ou Ovos Mexidos. Lunch: 88 Atum Ralado em Óleo, Ovo Cozido. Dinner: Nestlé Neston 3 Cereais, Quaker Farelo de Aveia, Nestlé Leite Ninho Integral. Snacks/Other: Mãe Terra Remix Cacau, Banana Prata. more...
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Gaining 0.2 kg a Week
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saradenizia's Weight History
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