Weigh In record (no journal entry) for 31 July 2023
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59.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 56.58g | Prot: 63.22g | Carbs: 180.50g.
Breakfast: Coffee, Cinnamon, Banana, Blueberries, Great Lakes Collageen, Silk Pure Almond Milk - Original. Lunch: Apple, Coffee, Raisins, AH Ongezouten Pinda's. Dinner: Mayonnaise, Activia Aardbei, Vanilla Yogurt (Lowfat), Morningstar Farms Spicy Black Bean Veggie Burger, Broccoli, Baked Potato (Peel Eaten). Snacks/Other: AH Ongezouten Pinda's, Cheese. more...
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2134 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 56 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MadCat61's Weight History
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